Bit of Bliss Yoga
of Cape Cod
FOLLOW YOUR BLISS...
Yoga Program NEW! - Brewster COA
Brewster COA
Available spots
Service Description
Join us for this special 4-week Yoga Program which weaves together the practices from the Yoga for Finding Balance, Yoga for Healthy Joints & Yoga for Osteoporosis Series! At any age, balance, agility, and coordination are vital for daily living. Join us to safely and effectively: promote the circulation of fluids inside the joints; facilitating ease and range of motion, build muscle and bone strength; increasing bone mineral density, and improve balance and posture through the practice of yoga that will include exercises from an evidence-based fall prevention program. Poses will be done standing, seated and lying down on a yoga mat. A chair will be available to aid you in getting up if needed.
Upcoming Sessions
Cancellation Policy
Bit of Bliss Yoga of Cape Cod Waiver and Purchase/Cancellation Policy WAIVER-You confirm that you have read, understand and accept the waiver and policies of Bit of Bliss Yoga of Cape Cod. You understand the physical risks that may occur from participating in such activities as Yoga and hereby release Janet Bettey and Bit of Bliss Yoga of Cape Cod from any liability whatsoever that may arise from your participation. PURCHASE/CANCELLATION POLICY-All classes must be paid for timely. A 4 hour notice of cancellation is required for any class purchase. If you cancel your class 4 hours or more before the class start time, you may reschedule your class or a class credit will be issued to you. If less than 4 hours notice is given, no refund will be issued. Optional for classes on Zoom - upon request, a recording of the class will be sent to you. If you miss a class without the appropriate notice, you will be charged as if you attended. Due to limited class size, the 4 hour cancellation requirement offers an opportunity for someone on the “wait list” to attend. Thank you! If Bit of Bliss Yoga (Janet Bettey) cancels a class for any reason, you will receive a refund or you may choose a class credit.
Contact Details
Brewster Council On Aging, Main Street, Brewster, MA, USA