Bit of Bliss Yoga
of Cape Cod
FOLLOW YOUR BLISS...
Yoga Classes
Bit of Bliss Yoga
ASANA & BEYOND
ENJOY AN HOUR OF BLISS!
Yoga offers a pathway to replenish your inner resources. Experience a balance of movement and stillness as you nurture your body, mind and soul. These gentle classes, take a holistic approach to stretch and strengthen the body gradually, empowering you both physically and mentally. Enhance your body's ability to move and experience the free flow of energy within. Poses are practiced at a slower pace, with modifications and variations of poses offered to meet the needs of those who are new to yoga as well as those who have the desire to go deeper. For beginners to experienced practitioners looking for a nourishing experience to restore vitality and find peace within.
All class sizes are limited, so please be sure to "Reserve Your Spot".
Beach Yoga
Special FREE Offering
Practicing yoga in nature has many benefits, especially at the beach. In addition to the beauty of the ocean and fresh salty air, the sand is gentler on your joints and provides a grounding energy. Practicing yoga at the end of your day on the beach adds an extra sweetness to your practice. The sound and rhythm of the waves are calming, allowing you to connect deeply within. A beach towel is all that you need!
Please be sure to "Reserve Your Spot".
Participants will receive an email the morning of the class with the location
of which one of our beautiful Mid-Cape beaches the class will be held at.
-Special Workshop & Series Offerings-
Yoga for Healthy Joints Series
Got achy joints? Don’t let arthritis slow you down! If you want less pain and stiffness, more strength, flexibility, increased energy and a feeling of overall well-being, join us for this special 4 week program. Yoga promotes the circulation of fluids inside the joints, which helps to facilitate ease of motion, and it even helps you sleep better! Stretches & poses will be done seated in a chair and standing, with no need to get down on the floor. Move your body mindfully, you will be happier and healthier for it!
Finding Balance Series
At any age, balance, agility, and coordination are vital for daily living.
Join us for this 4 week special yoga program to improve your balance, agility and reduce your
risk of falls and injury. Exercises & poses will be done safely seated in a chair and standing,
with no need to get down on the floor. Build strength and improve your balance through the
practice of yoga that will include exercises from an evidence-based fall prevention program.
Yoga for Enhanced Circulation Series
Movement is key to wellness on many levels, and yoga is one of the best types of exercise for improving your circulation. Join us for this special 4-week program to promote circulation by moving through poses that flush stagnation, improve blood flow throughout the body and blood supply to the brain.
Yoga for Core Strength Series
NO SIT-UPS required!
Your core muscles stabilize your spine and pelvis to support your lower back and help you bend, lift, stand and get up out of a chair with more ease. In this series, strengthen your core for better balance, posture,
and overall mobility. Poses will be done standing, seated and lying down on a yoga mat.
A chair will be available to aid you in getting up if needed.
Yoga for Osteoporosis Series
You can build stronger bones!
A proven method to build bone density is through weight bearing exercises.
Yoga encourages muscle and bone strength, which has a positive effect on your bone mineral density, as well as your balance and posture. Join us to safely and effectively improve your bone health!
Stretches & poses will be done safely seated in a chair or standing, with no need to get down on the floor.
Yoga for a Healthy Spine Series
After age 40, you lose a ¼ to ½ “ of height per decade. Learn why we shrink with age and find out how you can prevent it! This special 4-week series will offer education on spinal health and each week we will explore gentle yoga stretches and poses specifically for improving posture, spinal flexibility and your overall sense of wellbeing. Join us to move your body mindfully, and stand tall! This Special Series will entail lecture and poses that will be done seated or lying down on a yoga mat. A chair will be available to aid you in getting back up if needed. THE MORE FLEXIBLE YOUR SPINE, THE TALLER YOU STAND!
Yoga for Pelvic Health Workshop
Suppleness in the pelvic region is linked to good balance, a healthy bladder and even better breathing.
If you have weakness in the pelvic muscles or they are too tight, incontinence or other issues may arise.
In this special 2 week Workshop, learn ways to improve your pelvic health - beyond kegels!
This Workshop will entail lecture and poses will be done lying down on a yoga mat.
A chair will be available to aid you in getting back up if needed.
Yoga for Pelvic Health Series
Join us for this 4-Week Series to tone your pelvic floor!
These classes are designed to enhance what you have learned in the "Yoga for Pelvic Health! Workshop", as it will be an experiential class with more poses layered into the practice to support suppleness and strength.
Missed the Yoga for Pelvic Health! Workshop? No worries, you are still welcome to join us and will benefit from these pelvic health focused yoga practices. Poses will be done lying down or seated on a yoga mat. A chair will be available to aid you in getting back up if needed.
Prostate Health Workshop
About 1 in 2 Men develop PROSTATE PROBLEMS.
Symptoms may include:
frequent visits to the bathroom at night, weak flow or difficulty urinating, low back or hip pain, ED and more.
Join us for this special workshop to learn ways to improve your overall pelvic health.
This Workshop will entail lecture and poses will be done seated on a yoga mat.
A chair will be available to aid you in getting back up if needed.